Master Your Body ➤ http://www.fitnessfaqs.tv FOLLOW FitnessFAQs: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs http://twitter.com/FitnessFAQs Calisthenics Programs: http://www.bodybyrings.com http://www.limitlesslegs.com In this video FitnessFAQs will teach you the ultimate pulling exercise which hits every muscle in the upper body. If you want to build scapula and rotator cuff strength, the 360 degree pull will hit all muscles involved. This video will cover some key front lever and back lever progression drills. We start off with the german hang and skin the cat, a very important flexibility and mobility drill. This tutorial will help you get strong at pull ups and many other calisthenic exercises.